Sysco Internship Program: Guide to Launching Your Career

Sysco, a global leader in the food service industry, offers a rewarding internship program designed to provide aspiring professionals with hands-on experience and a pathway to career success. In this article, we will delve into the Sysco Internship Program, exploring its top ten opportunities, responsibilities, eligibility criteria, application process, and frequently asked questions. Whether you are a student or a recent graduate looking to kickstart your career, this guide will provide you with valuable insights into Sysco’s internship program and how it can pave the way for a bright future.


During your Sysco internship, you will be exposed to a wide range of responsibilities that align with the specific internship role you undertake. These may include:

  • Assisting with day-to-day operations and projects within your department.
  • Collaborating with cross-functional teams to support business initiatives.
  • Conducting research and analysis to contribute to strategic decision-making.
  • Participating in team meetings, workshops, and training sessions.
  • Developing and delivering presentations on key findings or projects.
  • Assisting with data collection, organization, and interpretation.
  • Contributing to the development and implementation of process improvements.
  • Supporting team members in their daily tasks and responsibilities.

Internship Eligibility:

Sysco Internship Program eligibility requirements vary depending on the specific internship role and location. However, common eligibility criteria include:

  1. Enrollment in a college or university program, or recent graduation (within the past year).
  2. A minimum GPA requirement (typically 3.0 or above).
  3. Relevant coursework or major in a related field.
  4. Strong communication, analytical, and problem-solving skills.
  5. Proficiency in Microsoft Office Suite and other relevant software.
  6. Ability to work effectively in a team and independently.
  7. Flexibility to adapt to changing priorities and deadlines.
  8. Authorization to work in the country where the internship is located (if applicable).


Sysco Internship Program opportunities are available in various locations across the United States. The specific location of each internship role is indicated in the table above. By offering internships in diverse locations, Sysco aims to provide opportunities for students and graduates from different regions to gain valuable experience within the food service industry.

How to Apply:

To apply for a Sysco Internship Program opportunity, follow these steps:

  1. Visit the Sysco Careers page at
  2. Navigate to the “Internships” section.
  3. Browse through the available internship opportunities.
  4. Select the internship role and location that aligns with your interests and goals.
  5. Click on the “Apply” link provided in the table above or on the specific internship page.
  6. Complete the online application form, providing accurate and up-to-date information.
  7. Upload your resume, cover letter, and any additional documents as specified.
  8. Review your application to ensure all details are correct.
  9. Submit your application.
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FAQ – Frequently Asked Questions:

What is the duration of the Sysco Internship Program?
The duration of the Sysco Internship Program varies depending on the specific internship role and can range from 10 weeks to 6 months.

Are Sysco internships paid?
Yes, Sysco internships are paid positions. Interns receive competitive compensation based on their role, responsibilities, and location.

Can international students apply for the Sysco Internship Program?
Yes, international students who meet the eligibility criteria can apply for the Sysco Internship Program. However, they must have proper authorization to work in the country where the internship is located.

Are there opportunities for full-time employment after the internship?
Sysco values talent and offers opportunities for full-time employment based on business needs and individual performance during the internship.

What support and mentorship are provided during the internship?
Sysco provides interns with dedicated supervisors and mentors who offer guidance, support, and regular feedback throughout the program.

How competitive is the Sysco Internship Program?
The Sysco Internship Program is highly competitive due to its reputation and the valuable experiences it offers. It is recommended to submit a well-prepared application to enhance your chances of selection.


The Sysco Internship Program offers an excellent opportunity for students and recent graduates to gain practical experience, develop their skills, and explore potential career paths within the food service industry. By applying to one of the top ten internship opportunities, fulfilling the responsibilities, and meeting the eligibility requirements, you can embark on a journey that can shape your professional future. Remember to submit a well-crafted application and take advantage of the mentorship and support offered by Sysco. Good luck on your journey to a successful career!

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